Resources

Centre for Clinical Interventions
Endless worksheets and information combined into useful workbooks covering a range of issues including mood disorders, anxiety, distress tolerance skills, eating disorders, panic, perfectionism, procrastination, and social anxiety.

Get Self Help
Another website filled with work sheets that are primarily CBT based.

BEAM Bipolar Mood Chart
A useful, double sided mood chart. Also tracks anxiety, irritability, sleep, and medication(s).

The International Society for the Study of Trauma and Dissociation
The ISSTD “is an international non profit professional association organized to develop and promote comprehensive clinically effective and empirically based resources and responses to trauma and dissociation and to address its relevance to other theoretical constructs.”

Suicide…read this first
“Suicide is not chosen; it happenswhen pain exceeds resources for coping with pain.”
This one website has kept me going through many dark times.

Innovative Resources
A store stocking “card sets, stickers, books and picture books used to enrich conversations about … feelings, hopes, strengths, relationships, values, stories, and goals.”
I highly recommend The Bears cards, The Bears stickers (great for journalling!), and The Bears app.

If you think there’s information, links, or other resources (or broken links) that should be on this page please send me an email.

Leave your comments

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s