Over the years we’ve slowly accumulated a rather nice collection of sensory toys. These toys, often aimed at children with Autism Spectrum Disorder
and/or Sensory Processing Disorder, are also helpful for people with anxiety and trauma based disorders.
We have a complicated list of different diagnoses including both physiological and psychological. I’ve seen so many different doctors, specialists, therapists, and allied health professionals. All have given different advice and guidance on managing my symptoms.
When it comes to my mental health the things I’ve found most helpful are the ones I’ve discovered on my own, or suggestions from professionals that I’ve tweaked to better suit my needs.
No one every suggested sensory toys for grounding. Ever. I can’t remember how I stumbled upon them. Mostly they were fun toys. I knew I’d pick at skin, fingernails, and clothing when feeling anxious, so something to play with helped. Sometimes that meant taking a soft toy to therapy to hold and play with. Now I usually sit and run my fingers over the plastic bottle of Diet Vanilla Coke I have before/during therapy. It has raised bumps, lines, and the label, plus the lid. Lots of different textures.
At home I have more choice: a weighted soft toy, a fidget cube, two different tangle toys, and a weighted blanket with fiddle tags.
Different parts have preferred items. The pastel tangle toy is Miss 12 G’s, but not the textured tangle toy. That hasn’t been claimed by anyone yet, but I quite like it. I close my eyes and focus on the texture of each piece, try to describe it, then picture it. The fidget cube is relatively new, and liked by several of us – Miss 5 likes the colours, Miss 12 G likes pressing/touching different parts of it in order (all about patterns with her!).
The big weighted hedgehog toy belongs to all of us. Not only is it weighted (I think it’s 1-2kg), but the fabric it’s made of is all different textures that can be touched, rubbed, ruffled, and played with for all different sensations. It’s comforting (the weight), and distracting (the textures) for all of us.
That brings me to our 8kg (17.5 pounds) weighted blanket. I still have absolutely no regrets about buying it, and spending so much time sewing fiddle tags on. We still find the weight calming and reassuring, and the fiddle tags good for grounding like the sensory toys.