As I write this I’m dissociated. I’m detached from my body, from my emotions, from the world around me. I’ve tried drinking coffee, hoping that the caffeine kick will get me more connected with my body, but nope.
I’ve aimlessly don’t more chores than my body can usually tolerate all because I can’t quite feel my body, the pain, the deadening fatigue.
Grounding? I can’t think what helps. I can’t think what I’ve done in the past.
I’m drifting. Staring blankly into space before realising I’m doing so and trying to jerk myself back to reality, then drifting again.
I know self-harming would be grounding. The sudden pain would bring me back into my body. That’s not something I want to do, or something I’d ever recommend though!
I thought getting my brain working, writing blog posts, would help. It hasn’t. This is the third post I’ve worked on today and I’m quite rapidly becoming more and more dissociated.
Thankfully there isn’t anything that I need to do today. No work, no obligations outside of the house. I just need to eat, drink, and take care of myself.
There’s so many grounding skills I could try, but I’ve been here before and they tend not to make much difference.
- Counting everything I can see around me that is red (or blue or yellow)
- Drinking icy cold water quickly
- Putting an ice pack under my feet (and focussing on the sensation, not dissociating from it)
- Counting backwards from one hundred in multiples of three
- Saying the alphabet backwards