Weighted Blankets for DID and PTSD: Three Years On

The title is a lie, it’s been three and a half years since I bought my weighted blankets, and then reviewed them. I still do not regret buying the blankets. I can’t remember how much the 4kg lap blanket, and 8kg single blanket cost. It was several hundred Australian dollars.

Last year, between multiple hospital admissions, I finally finished sewing all the fiddle tags onto my single 8kg weighted blanket.IMG_4981

There’s lace, chain, cord, zips, velcro, elastic, corduroy, buttons, sequins, and more! When I’m dissociated and need to ground myself I feel each one, and try to describe it to myself. I focus on what it feels like, how I’d describe it to someone who has never heard of, seen, or felt anything like it. Most of the time ding that is enough to lessen the dissociation to a point where I can move and talk. It’s not a magical quick fix that works instantly, or every time, but it does help.

Whilst the fiddle tags help with grounding and lessening dissociation, the weight of the blanket seems to help most with anxiety, and flashbacks. My anxiety is often tied in with the relentless worrying that I do, and sometimes spirals out of control. The flashbacks tend to come with some anxiety, but a lot of fear, even terror. Either way, intense emotions.

The weight of the blanket helps me calm down and settle. Usually I double up the blanket, and try to make sure all of it is on me, and not hanging over the sides of my body. The relief is instant. It’s almost like flicking a switch. I go from feeling distressed, anxious, and terrified, to calmer and more relaxed. My body relaxes as soon as the weight is on me. I liken the experience to holding your breath for as long as you can, then finally being able to take a breath. Instant relief. There’s also a sense of calm, safety, and security. Under that blanket I know I’m okay, I know I’m safe.

How often do we use it? Honestly, not very often now. Maybe once a month, but it depends how we’re feeling and what’s going on. It’s actually one of our most forgotten grounding skills. As much as it’s useful, we still forget and need to be reminded to use it by friends or our treating team.

The other use we’ve found for the weighted blanket is to help manage pain. I have ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome) which causes, at times, severe pain. I’m not sure how the weighted blanket helps, but at a guess I think the weight helps my muscles to relax, which in turn helps lessen some of my muscle pain. Again, not a quick fix, and not something that will help everyone, but something I’ve found useful.

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